With the advances in technology these days, going to the office may be as easy as turning on the computer and logging on to a network. With the majority of white collar work already accessible through the internet and mobile systems, more and more people no longer find it necessary to get up from their couches in order to get things done. Although these tools help us from accomplishing our tasks more easily, it has also created a generation of people who live a sedentary lifestyle. This inactive lifestyle has led to a host of health-related problems.
If you are familiar with the words "pot belly", "beer belly", or "apple shaped", you probably know that these are body figures that goes well with overeating and inactive lifestyle; and has been strongly correlated to having the risk for cardiovascular diseases like hypertension and myocardial ischemia, as well as insulin resistance and diabetes mellitus. It has already been revealed by recent studies that the reduction in belly fat is associated with the reduction of the risk of acquiring life-threatening diseases previously mentioned. In this article is the list of top five belly fat exercises and stomach-busting measures, which are among the numerous ways to reduce the amount of fat in the stomach area.
No.1 Cardio Exercises This is still the best and undisputed kind of exercise proven throughout the years. Doing cardiovascular exercises like sit-ups and crunches makes your abdominal muscles tighter but only when you have to get rid of the exterior flab first will your abs show up. According to researchers, only with a 20-minute daily cardiovascular exercise, you can already burn calories and melt away body fat. Some of the effective activities to do are: jogging, running, cycling, swimming, aerobics, jumping rope, and dancing-these are among the most common yet very effective exercises that works wonders in trimming down the fats not in the stubborn stomach area but in other areas as well.
2. Regular Strength Training Exercises After eliminating those surface fats, a regular strengthening exercise effectively helps lose the remaining flab on the waist area. Targeted belly fat exercises come in this stage. The exercises: abdominal crunches, stomach twisting, hip raise, leg lifts, air cycling, reverse crunches, and hanging leg raise are also referred to as "spot exercises" can be done to have those defined abdominal muscles that you want.
3. Learn to relax. Scientists have recently studied the effects that stress has on body fat and has found a direct correlation between the two. Cortisol levels in the blood are found to be elevated when the body is exposed to stress and this then produces insulin resistance, causing a craving for fats and sugary food. Instead of worrying, why not try to read a book, listen to soothing music, or do yoga.
4. The truth hurts but if you still want to live longer and enjoy life, you better refrain from cigarette smoking and excessive alcohol drinking. This is a fact often ignored: nicotine and alcohol are major stressors to the body, which increases the hormone cortisol levels.
5. A New Diet With High-Protein Foods and Less Carbohydrate From now on, try a low-carbohydrate, high-protein diet; although carbohydrates fuels our body, it is also consumed faster and triggers hunger thus more food intake. While proteins, usually coming from meat products, are not easily processed by the body and it provides more energy for a much longer time resulting to less food intake. Water is always good for the body since it's about 75% of our body's composition; a recommended 1.5 to 2 liters a day of it is best and also add 5 servings of fruits and vegetables to start your healthier lifestyle.
If you are familiar with the words "pot belly", "beer belly", or "apple shaped", you probably know that these are body figures that goes well with overeating and inactive lifestyle; and has been strongly correlated to having the risk for cardiovascular diseases like hypertension and myocardial ischemia, as well as insulin resistance and diabetes mellitus. It has already been revealed by recent studies that the reduction in belly fat is associated with the reduction of the risk of acquiring life-threatening diseases previously mentioned. In this article is the list of top five belly fat exercises and stomach-busting measures, which are among the numerous ways to reduce the amount of fat in the stomach area.
No.1 Cardio Exercises This is still the best and undisputed kind of exercise proven throughout the years. Doing cardiovascular exercises like sit-ups and crunches makes your abdominal muscles tighter but only when you have to get rid of the exterior flab first will your abs show up. According to researchers, only with a 20-minute daily cardiovascular exercise, you can already burn calories and melt away body fat. Some of the effective activities to do are: jogging, running, cycling, swimming, aerobics, jumping rope, and dancing-these are among the most common yet very effective exercises that works wonders in trimming down the fats not in the stubborn stomach area but in other areas as well.
2. Regular Strength Training Exercises After eliminating those surface fats, a regular strengthening exercise effectively helps lose the remaining flab on the waist area. Targeted belly fat exercises come in this stage. The exercises: abdominal crunches, stomach twisting, hip raise, leg lifts, air cycling, reverse crunches, and hanging leg raise are also referred to as "spot exercises" can be done to have those defined abdominal muscles that you want.
3. Learn to relax. Scientists have recently studied the effects that stress has on body fat and has found a direct correlation between the two. Cortisol levels in the blood are found to be elevated when the body is exposed to stress and this then produces insulin resistance, causing a craving for fats and sugary food. Instead of worrying, why not try to read a book, listen to soothing music, or do yoga.
4. The truth hurts but if you still want to live longer and enjoy life, you better refrain from cigarette smoking and excessive alcohol drinking. This is a fact often ignored: nicotine and alcohol are major stressors to the body, which increases the hormone cortisol levels.
5. A New Diet With High-Protein Foods and Less Carbohydrate From now on, try a low-carbohydrate, high-protein diet; although carbohydrates fuels our body, it is also consumed faster and triggers hunger thus more food intake. While proteins, usually coming from meat products, are not easily processed by the body and it provides more energy for a much longer time resulting to less food intake. Water is always good for the body since it's about 75% of our body's composition; a recommended 1.5 to 2 liters a day of it is best and also add 5 servings of fruits and vegetables to start your healthier lifestyle.
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