The perfect workout routine is one that brings together strength training and some form of cardio. The problem is, most people hate doing cardio and will create any excuse not to do it. A popular excuse is not having enough time. This article, nevertheless, will demonstrate how you can spend just 20 minutes on a cardio workout and still reap the benefits.
So to start with, why is it needed that you add cardio to your workouts? The majority of people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.
But what are the benefits of cardio? Here is a short list which names simply a few:
- it helps reduce stress - it burns calories that results in weight loss - it makes your heart and lungs stronger - it reduces your risk of particular diseases - it reduces depression and increases confidence - it gives you more energy and helps you sleep better
To sum it up , adding cardio to your workout enhances your health and well-being which in turn results in a better quality of life. Merge this with strength training and you are on your way to feeling great, quick.
So how can you reap the benefits of cardio in just twenty minutes per workout? It's known as Interval Training and it can be applied to many different forms of cardio including boxing, running and biking.
The concept simply speaking is shorter workouts, but higher intensity. This is achieved by pushing hard for say two minutes after which slowing down for two minutes. If you repeat this cycle 4 more times then you have your 20 minutes. You could also do one minute hard, one minute easy and then repeat this nine more times.
Here is an example:
Interval training is perfect for running. If you are working out on a treadmill or running outdoors, it's the same routine. Begin with a warm up jog followed by two minutes of a challenging pace. This will not be your all out because you need to maintain it for two minutes, but a pace that will be very hard for you. You then follow this with 2 minutes of either a walk ora really slow jog. Repeat 4 more times and you have got yourself an effective cardio workout in just twenty minutes.
This concept could be applied to a lot of forms of cardio: two minutes hard, two minutes easy, repeat 4 more times. Or one minute hard, one minute easy, repeat nine more times.
You'll get your blood flowing, your heart pumping and reap all the benefits cardio has to offer...all in only twenty minutes.
So to start with, why is it needed that you add cardio to your workouts? The majority of people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.
But what are the benefits of cardio? Here is a short list which names simply a few:
- it helps reduce stress - it burns calories that results in weight loss - it makes your heart and lungs stronger - it reduces your risk of particular diseases - it reduces depression and increases confidence - it gives you more energy and helps you sleep better
To sum it up , adding cardio to your workout enhances your health and well-being which in turn results in a better quality of life. Merge this with strength training and you are on your way to feeling great, quick.
So how can you reap the benefits of cardio in just twenty minutes per workout? It's known as Interval Training and it can be applied to many different forms of cardio including boxing, running and biking.
The concept simply speaking is shorter workouts, but higher intensity. This is achieved by pushing hard for say two minutes after which slowing down for two minutes. If you repeat this cycle 4 more times then you have your 20 minutes. You could also do one minute hard, one minute easy and then repeat this nine more times.
Here is an example:
Interval training is perfect for running. If you are working out on a treadmill or running outdoors, it's the same routine. Begin with a warm up jog followed by two minutes of a challenging pace. This will not be your all out because you need to maintain it for two minutes, but a pace that will be very hard for you. You then follow this with 2 minutes of either a walk ora really slow jog. Repeat 4 more times and you have got yourself an effective cardio workout in just twenty minutes.
This concept could be applied to a lot of forms of cardio: two minutes hard, two minutes easy, repeat 4 more times. Or one minute hard, one minute easy, repeat nine more times.
You'll get your blood flowing, your heart pumping and reap all the benefits cardio has to offer...all in only twenty minutes.
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