We can see a lot of overweight to obese people nowadays than if we are to ask people who were around some twenty to thirty years ago. Just looking at our modern diet and lifestyle, it is no wonder that the number of people who are overweight to obese has doubled in the last three decades. Ironically, most of us are more concerned with how those extra pads of fat make us look instead of what those extra pounds are doing to the health of our bodies. The truth is, modern research are consistently discovering new facts linking obesity to many different health problems. Generally speaking, men whose waist circumference are more than 40 inches, and women whose waist circumference are more than 36 inches are at increased risk of getting these these illnesses:
Type II Diabetes Mellitus Although the exact mechanism how being overweight can cause Diabetes Mellitus it is not yet known, it is known that over 80% of patients with type II diabetes are overweight. Reduce your risk of this chronic illness, which can cause amputation, blindness, nerve and kidney disease, by taking a walk at least 30 minutes everyday. Daily exercise has been proven to decrease the risk of getting type II diabetes because it stimulates the normal functioning of your pancreas to produce insulin.
Endometrial Cancer, Cancer of the Breast, Cancer of the Colon and Cancer of the Gallbladder Women who are post menopausal and who are are obese have a fifty fifty chance of getting breast cancer, and obese men have a forty percent higher risk of colon cancer. Men who are obese have also five times the risk of getting gallbladder cancer. So it is also five times the risk of women who are obese to get endometrial cancer or cancer in their uterus. Most recent research is beginning to indicate a higher risk of pancreatic, kidney, esophageal, rectal, and liver cancer as well.
Respiratory Problems and Sleep Apnea Sleep apnea more specifically called as an obstructive sleep apnea, is a diagnosis that within the last ten years has been linked to overweight and being obese. Previously, many people who have these weight problems who snored loudly and stopped breathing during the sleep were simply considered to have malformations inside their nasal area. But studies have shown that that many of these actually have a condition called obstructive sleep apnea and are therefore at a higher risk of insomnia, mood disorders, heart disease, and stroke. Not surprisingly, they also got high blood pressure. A lot of people who were diagnosed with sleep apnea are overweight to obese, and most of the time, cutting down the weight diminishes sleep apnea.
Osteoarthritis The most common form of joint disease in the United States (with over 21 million people suffering), osteoarthritis is a major cause of disability in people over 55. Obesity is one of the top ten causes of osteoarthritis, and makes healing more difficult should joint replacement surgery may be advised by the doctor.
Cardiac Arrest (Heart Attack) and Stroke (Cerebrovascular Accident) Last but definitely not the least. High blood pressure or hypertension is a symptom of a developing heart disease, and predisposes you to on getting a stroke. A little more than thirty percent to one half of all individuals with high blood pressure are have exceeded their ideal body weight. Your blood pressure rises as you gain weight, and usually begins to lower down as you start losing weight. Once you reach the recommended or the ideal weight for you height, normally, your blood pressure usually goes back at a normal range.
Type II Diabetes Mellitus Although the exact mechanism how being overweight can cause Diabetes Mellitus it is not yet known, it is known that over 80% of patients with type II diabetes are overweight. Reduce your risk of this chronic illness, which can cause amputation, blindness, nerve and kidney disease, by taking a walk at least 30 minutes everyday. Daily exercise has been proven to decrease the risk of getting type II diabetes because it stimulates the normal functioning of your pancreas to produce insulin.
Endometrial Cancer, Cancer of the Breast, Cancer of the Colon and Cancer of the Gallbladder Women who are post menopausal and who are are obese have a fifty fifty chance of getting breast cancer, and obese men have a forty percent higher risk of colon cancer. Men who are obese have also five times the risk of getting gallbladder cancer. So it is also five times the risk of women who are obese to get endometrial cancer or cancer in their uterus. Most recent research is beginning to indicate a higher risk of pancreatic, kidney, esophageal, rectal, and liver cancer as well.
Respiratory Problems and Sleep Apnea Sleep apnea more specifically called as an obstructive sleep apnea, is a diagnosis that within the last ten years has been linked to overweight and being obese. Previously, many people who have these weight problems who snored loudly and stopped breathing during the sleep were simply considered to have malformations inside their nasal area. But studies have shown that that many of these actually have a condition called obstructive sleep apnea and are therefore at a higher risk of insomnia, mood disorders, heart disease, and stroke. Not surprisingly, they also got high blood pressure. A lot of people who were diagnosed with sleep apnea are overweight to obese, and most of the time, cutting down the weight diminishes sleep apnea.
Osteoarthritis The most common form of joint disease in the United States (with over 21 million people suffering), osteoarthritis is a major cause of disability in people over 55. Obesity is one of the top ten causes of osteoarthritis, and makes healing more difficult should joint replacement surgery may be advised by the doctor.
Cardiac Arrest (Heart Attack) and Stroke (Cerebrovascular Accident) Last but definitely not the least. High blood pressure or hypertension is a symptom of a developing heart disease, and predisposes you to on getting a stroke. A little more than thirty percent to one half of all individuals with high blood pressure are have exceeded their ideal body weight. Your blood pressure rises as you gain weight, and usually begins to lower down as you start losing weight. Once you reach the recommended or the ideal weight for you height, normally, your blood pressure usually goes back at a normal range.
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