Bootcamp workouts have come very far in the last few years. They used to be based on a hard core marine training with a drill instructor decked out in all the garb as I remember. They would march around and yell commands and I supposed that's what it took to get some people into shape!
Your boot camp workout doesn't have to have endless reps of burpees, push ups and sit ups to be effective, but there are some certain moves that you'll need to make sure your instructor is including in the mix.
First off, be sure to keep up the pace with quick exercises and interval sets between each main exercise groups. This will ensure your cardio training stays intense, which means much better and faster fat burning action!
Secondly, you can't miss out on incorporating weights with your boot camp training. A good program will include mobile equipment that you can use in the park for more exercises and better moves.
Then, make sure your boot camp instructor will meet you at your level. As you progress and get into greater and great shape, your workout will have to keep up with you or your body toning results will come to a stand still. After a few weeks of training, you will undoubtedly be able to do more reps with less rest, and you'll want to be continually challenged by your instructor.
Thousands of people have used boot camp style workouts to get into great shape. if you haven't tried one yet, what are you waiting for? Your area most likely has several boot camps to choose from.
Whether you think you want the old school marine drill instructor, or a more personable fitness trainer, try a boot camp in your area and see if it's for you. I bet you'll love it and end up sticking with it.
Your boot camp workout doesn't have to have endless reps of burpees, push ups and sit ups to be effective, but there are some certain moves that you'll need to make sure your instructor is including in the mix.
First off, be sure to keep up the pace with quick exercises and interval sets between each main exercise groups. This will ensure your cardio training stays intense, which means much better and faster fat burning action!
Secondly, you can't miss out on incorporating weights with your boot camp training. A good program will include mobile equipment that you can use in the park for more exercises and better moves.
Then, make sure your boot camp instructor will meet you at your level. As you progress and get into greater and great shape, your workout will have to keep up with you or your body toning results will come to a stand still. After a few weeks of training, you will undoubtedly be able to do more reps with less rest, and you'll want to be continually challenged by your instructor.
Thousands of people have used boot camp style workouts to get into great shape. if you haven't tried one yet, what are you waiting for? Your area most likely has several boot camps to choose from.
Whether you think you want the old school marine drill instructor, or a more personable fitness trainer, try a boot camp in your area and see if it's for you. I bet you'll love it and end up sticking with it.
About the Author:
Learn more cool weight loss secrets with Boot Camp Huntington Beach. Or stop by Trainer Davey's site where you can find out all about a Huntington Beach Personal Trainerand what it can do for you.
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